how my coaching can help you
Confidence Building
A lack of confidence can be debilitating, conversely too much confidence and we can be seen as arrogant and conceited. The happy medium of understanding how to be assertive, but respectful can seem to be a minefield, but together we will overcome the barriers and obstacles that stand in your way. Limiting beliefs can hold us back, but only if we let them.
Stress Management and Mental Fitness
Managing Stress is one area, but understanding why we react to stress the way we do is far more powerful. When we understand what triggers our stress reactions and how to control that reaction more effectively, we then view stress differently. Energy Leadership ™ is just one of the key areas that I am certified in. By using this and other scientifically robust methods in the coaching process I can assist you to realise your goals, providing you with a figurative road map of how to achieve the very best results with minimal stress.
Communication and Relationships
Life can be stressful and at times, overwhelming in all its complexities. We have many hats to wear in any one day, which can demand so much of our energy. When it comes to communication with peers, professionals, or family, difficult conversations can be uncomfortable and unwelcome. Do you often find yourself avoiding people or situations in order not to have to deal with an underlying issue? (hint - you're not alone) I will give you the support and direction you need to maximise your personal and professional relationships, and how to give yourself the time you deserve.
Professional Certifications
Certified Professional Coach - CPC
The Certification process to become a professional coach is a rigorous one, including over 386 hours of training and covers areas of behaviour, conflict, emotional intelligence, and stress management, just to name a few. The process of training never ends, I continue to grow and challenge my own learning so that I can be the best I can be and this is my commitment to my clients, in order for you to be the best version of you, I have to be the best version of me and that is a daily exercise
Energy Leadership Index Assessment
ELI-MP (Master Practitioner)
The use of Psychometric assessments such as Energy leadership index and Emotional intelligence as just two of the many powerful tools to assist you in your journey. Contact me to receive a complimentary 30 minute session to discuss just how useful these interventions can be in your life. Energy Leadership is the power to Lead oneself and others, challenge behaviours and learning to be more successful with less stress.
EQi-2.0 EQi360
Undertake the EQ-i 2.0 assessment (takes about 20 minutes online) and receive a detailed report and debriefing session explaining the results. The EQ-i 2.0 Emotional Intelligence assessment can help you to gain knowledge and improve your emotional intelligence skills, in-turn, becoming more successful in the workplace. Research studies completed by organisations such as Harvard Business Review validates that emotional intelligence skills can be learned even when we feel that we are locked, behaving in a certain way, because we always have!